An invitation to go deeper with mental health

Dealing with mental health or helping/leading those that might be dealing with it, this is for you!

I was hoping to get this message out for a long time! There could not be a better moment than this week! Mental Health Week!

We have all experienced some challenges with depression or anxiety, to different levels; hence I know we can all relate to this topic somehow.

In an article that I wrote lately about mental health for Brainz Magazine, I suggest that our evolution will have to go through a deeper shift that talking and having tools in regards of mental health!

It's time for a spiritual revolution! That's where we can transcend individually and as a society mental health!

Do not get me wrong, psychology and tools and theories can be helpful. They are. I've used them myself. Yet, at one point in our growth, one might ask: Do I wish to keep on coping and using tools OR do I wish to transform in such a way that I do not have to keep working so hard at analyzing and coping with mental health!

I have the certitude now that beyond those feelings or thoughts about depression or anxiety is a beautiful soul awaiting to shine bright! We are not depression or anxiety, we only identify with it! We are that powerful unfortunately and fortunately.

By focusing our attention on those feelings and thoughts, and putting forward actions, feelings and thoughts that vibe to the same frequency as depression and anxiety we simply generate more of that! It's a vicious cycle!

Hence the invitation is to start investigating for yourself, who is it that can reckon that?

You can deal with what life sends your way! Often times, though, we do not believe that because we start fighting with reality, we resist and we try to have it our way to be okay!

If we could all learn to flow more with life, honour and respect it for what it is! Welcome all situations, events and circumstances for what they are AND most IMPORTANTLY use them to free ourselves from ourselves... oh boy. How life would be much nicer, gentler, peaceful and harmonious!

Gives me chills just writing about it!

It's all about love❣️

Hence dear souls, I'm inviting you to explore who can connect and share that love that is already within waiting to be expressed!?

🙏💜

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